Mental Health Matters: Restful Mind, Restful Sleep
Monday, May 22 2023,
12:00 PM - 1:00 PM,
Commons 201
Contact:
Contact:
CAMPUS COMMUNITY ONLY | Calling anyone who struggles with falling asleep or staying asleep! We’ll explore habits for getting good rest, and use breathwork and mindfulness to transition our bodies and minds out of chaos and into restfulness.